Yoga for Corporates
Workshop Option 1
4 SESSIONS (TOTAL: 6 HRS)
Basic Hatha Yoga Practice
Breathing practices
Leadership insights from Yogic Perspective
Guided Meditations
Workshop Option 2
8 SESSIONS (TOTAL: 12 HRS)
Learn a full classical Hatha Yoga practice
Food and Lifestyle discussions
Breathing practices
Leadership insights from Yogic Perspective
Guided Meditations
Customized Options Available
Main Benefits
Increased clarity
Higher levels of Energy
Body and mind can be more capable
Published research and data available
Testimonials (from Isha Corporate Programs)
It was my first experience of Yoga in any form and I am glad it was through our corporate program. Starting with Yoga Namaskar really felt like as if a bottle of soda was opened inside me. I really felt the release of energy bubbles in my body and that's just one session. Thanks to my MNC (Fortune 500) for getting me introduced to yogic practices of Hatha Yoga. I must also the teacher for helping us understand these practices and their impact on mind, body and soul.
- A large Multinational Company, Fortune 500
It was an excellent and very rejuvenating experience attending the program. Since the time i started doing the practices taught, I feel more fit. Headaches and asthma have almost disappeared. I am able to focus better, be more calm and more relaxed.
- Anonymous
