Online Classes
Online Yoga Sessions
Learn simple Hatha Yoga and Upa Yoga practices online. Online sessions are done as private 1-on-1 sessions.
Learn 1-2 new practices per session. After learning the practices, you can continue them on your own.
Class Sessions include:
Upa Yoga Practices
Breathing practices for Balance and Stability
Guided Mediations
Video on Upa Yoga