Surya Shakti (3 Hrs)

Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature.

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. Strengthening the sinews of the body is what will endure for a long time and keep you well.