Benefits of Angamardana Practice

• Strengthens the spine, skeletal and muscular systems

• Builds physical strength, fitness and tenacity

• Invigorates the body, bringing a sense of lightness and freedom in the body

• Prepares the body for Hatha Yoga

• Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

• Helps in weight-loss

Class Offering: Angamardana Standing Module + Nadi Shuddhi + Chit Shakti Meditation

Date: Saturday March 21st, 2026 @ 8-9:45 AM

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What is Angamardana?

“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.