Upcoming Workshops
Private Classes also Available
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Conditions
Empty stomach (4 hours after meal, 2.5 hours after snack, 1.5 hours after drink)
Age: 14 or older
Medium Intensity
2 sessions - 3 hrs/session - $225
Location: Waukesha, WI
Surya Kriya Workshop
Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Conditions
Empty stomach (4 hours after meal, 2.5 hours after snack, 1.5 hours after drink)
Age: 14 or older
Medium Intensity
1 session - 3 hrs - $125
Jan. 12th, 2025: 9AM-Noon
Location: Waukesha, WI
Surya Shakti Workshop
Offered as Private Class
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Conditions
Empty stomach (4 hours after meal, 2.5 hours after snack, 1.5 hours after drink)
Age: 14 or older
Medium Intensity
4 sessions (2.5 hrs/session) - $275
Yogasanas Workshop
Offered as Private Class
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Angamardhana Workshop
Offered as Private Class
Conditions
Empty stomach (4 hours after meal, 2.5 hours after snack, 1.5 hours after drink)
Age: 8 or older
High Intensity
3 sessions - 3 hrs/session - $300
The system of yoga called Bhuta Shuddhi, meaning purification of the elements, is the fundamental process that underlies every other yogic practice. Simple yet powerful Bhuta Shuddhi processes are offered as a part of Isha Hata Yoga programs, allowing one to cleanse the body and prepare for more powerful sadhanas.
Bhuta Shuddhi Workshop
Offered as Private Class
Conditions
Empty stomach (4 hours after meal, 2.5 hours after snack, 1.5 hours after drink)
Age: 14 or older
No physical activity
Bhuta Shuddhi Kit included